Craniosacral Therapy (CST)

Craniosacral Therapy (CST) is a gentle, hands-on approach that focuses on the craniosacral system, which includes the skull, spine, sacrum, and cerebrospinal fluid. Practitioners use light touch to assess and release restrictions in this system, aiming to improve the body’s natural ability to heal and self-regulate.

Techniques of Craniosacral Therapy

Palpation & Assessment

The practitioner lightly places their hands on the skull, spine, or sacrum to feel for restrictions or imbalances in the craniosacral rhythm.

Still Point Induction

Encourages the body to enter a deep state of relaxation by gently holding areas of the head or sacrum to help release tension.

Fascial Release

Soft touch is applied to connective tissue (fascia) to ease restrictions and improve mobility.

Energy & Somatoemotional Release

Some practitioners incorporate techniques to help release stored emotional trauma that may be manifesting as physical tension.

Sacral & Spinal Adjustments

Very subtle manipulations are used to improve the flow of cerebrospinal fluid and balance the nervous system.

Potential Benefits of Craniosacral Therapy

Pain Relief

Helps with headaches, migraines, neck and back pain, and fibromyalgia.

Stress & Anxiety Reduction

Induces deep relaxation and calms the nervous system.

Improved Sleep

Beneficial for people with insomnia or sleep disturbances.

Trauma & PTSD Support

Some believe it helps release emotional tension stored in the body.

Better Nervous System Regulation

May assist with conditions like vertigo, TMJ disorders, and even digestive issues.

While CST is generally considered safe, it should not replace conventional medical treatments for serious conditions. If you are considering CST, consult a qualified practitioner for guidance.